From the Blog

  • Do you suffer from Insomnia (otherwise infamously known as “pain-somnia”)? Unfortunately, this is … [Continue Reading]

    Fight Insomnia with Aromatherapy
  • The old Paradigm in Health Care As someone dealing with a major chronic illness, you know the life … [Continue Reading]

    Integrative Medicine is Becoming Mainstream & Why Patients Should Rejoice
  • Drum Roll Please............. I'm thrilled to the recipients of the full scholarship to the Fall … [Continue Reading]

    Congratulations Fall 2014 Self{ish} Project Awardees!
  • It’s September and you know what that means- crisp autumn leaves, scrumptious spicy hot drinks… and … [Continue Reading]

    Applications are Open: Back to School with “The Self{ish} Project”!
  • As anyone with lupus can tell you, stress is one of our greatest enemies. Whether you’re … [Continue Reading]

    Finding Your Zen: Hacking the Connection Between Stress and Lupus




My Vision for You...

Having an autoimmune disease can be extremely isolating and I know all too well the pain, frustration and feeling of powerlessness that many of us experience.

Powerless against the disease. Misunderstood by family and friends and unsupported by the medical establishment. That changes now.

As a Holistic Health and Nutrition Coach and Invisible Illness Advocate, my vision is to empower and inspire you to take back your health and life. My tools? Sacred self-care, fun and innovative group programs, whole-listic living, Integrative medical resources, traditional and alternative health articles, resources, community and unwavering support + love.

It is my deepest wish to help women like you gain the tools and confidence to go from merely fighting to survive- to thriving. Make sure to join the community by signing up for the newsletter and you'll receive a free gift, as well as information on upcoming scholarships,articles, outreach efforts, resources and programs. Also, feel free to email me with any questions, comments or content requests. I'm here to help. xx




Learn how you and I together can change the conversation around chronic illness.

The blueprint for moving from merely surviving- to THRIVING! Delivered right to your inbox.

Wellness programs like nothing you've ever seen before- designed by one of your own.

Fight Insomnia with Aromatherapy

Do you suffer from Insomnia (otherwise infamously known as “pain-somnia”)? Unfortunately, this is something that plagues so many people dealing with lupus – and chronic disease in general. You may feel as if you’re cursed and can’t get a good night’s sleep to save your life. However, there are concrete reasons for your restlessness and […]

Congratulations Fall 2014 Self{ish} Project Awardees!

Drum Roll Please…………. I’m thrilled to the recipients of the full scholarship to the Fall session of “The Self{ish} Project”- Sacred Self-Care for Women with Chronic Illness! These generous scholarships were sponsored by the Amazing Tichina and Zenay Arnold, who join me in being committed to improving the quality of life for lupus patient NOW! […]

Finding Your Zen: Hacking the Connection Between Stress and Lupus

As anyone with lupus can tell you, stress is one of our greatest enemies. Whether you’re experiencing overwhelm, juggling a demanding job, managing a household, experiencing relationship problems, trying to get through school – or just dealing with the problems and anxiety of managing your disease – unchecked stress can have dire consequences. It can […]