From the Blog

  • It's finally here! I'm announcing the recipients of the full scholarship to the Summer session of … [Continue Reading]

    Congratulations Seflf{ish} Project Scholarship Awardees!
  • This post is a bit different from my usual, but be sure to read to the end- you may unlock the key … [Continue Reading]

    Pain vs. Pleasure: Are You Comfortable with Being Uncomfortable?
  •   I am extremely grateful to be in the place I currently am in my life. I have a strong connection … [Continue Reading]

    It All Begins with a Choice: My Journey to Thriving
  • Hello Love! It’s been a bit since my last post, but I’ve had my head down creating something … [Continue Reading]

    Happy Spring! + Finding a Cure vs. Being Healed
  • What do you think of when you hear about holistic health, or someone who “cured” themselves … [Continue Reading]

    Healing Chronic Illness with Holistic Health- Viable Option or Snake Oil?




My Vision for You...

Having an autoimmune disease can be extremely isolating and I know all too well the pain, frustration and feeling of powerlessness that many of us experience.

Powerless against the disease. Misunderstood by family and friends and unsupported by the medical establishment. That changes now.

As a Holistic Health and Nutrition Coach and Invisible Illness Advocate, my vision is to empower and inspire you to take back your health and life. My tools? Sacred self-care, fun and innovative group programs, whole-listic living, Integrative medical resources, traditional and alternative health articles, resources, community and unwavering support + love.

It is my deepest wish to help women like you gain the tools and confidence to go from merely fighting to survive- to thriving. Make sure to join the community by signing up for the newsletter and you'll receive a free gift, as well as information on upcoming scholarships,articles, outreach efforts, resources and programs. Also, feel free to email me with any questions, comments or content requests. I'm here to help. xx




Learn how you and I together can change the conversation around chronic illness.

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Congratulations Seflf{ish} Project Scholarship Awardees!

It’s finally here! I’m announcing the recipients of the full scholarship to the Summer session of “The Self{ish} Project”- Sacred Self-Care for Women with Chronic Illness. But before I announce the names, I just want to say that Zenay, Tichina (Program Sponsors and “We Win” Foundation Co-Visionaries) and I were truly touched with so much […]

It All Begins with a Choice: My Journey to Thriving

  I am extremely grateful to be in the place I currently am in my life. I have a strong connection to the Creator and my fellow human beings, a large beautiful family, vastly improved health and a mission to improve the lives of people living with chronic illness. But I’d be lying if I […]

Happy Spring! + Finding a Cure vs. Being Healed

Hello Love! It’s been a bit since my last post, but I’ve had my head down creating something AWESOME for you (more on that later). But I felt compelled to write because yesterday was officially the first day of spring and I couldn’t be more excited! Spring is my favorite time of year because of […]