Congratulations Fall 2014 Self{ish} Project Awardees!

Drum Roll Please…………. I’m thrilled to the recipients of the full scholarship to the Fall session of “The Self{ish} Project”- Sacred Self-Care for Women with Chronic Illness! These generous scholarships were sponsored by the Amazing Tichina and Zenay Arnold, who join me in being committed to improving the quality of life for lupus patient NOW! […]

Finding Your Zen: Hacking the Connection Between Stress and Lupus

As anyone with lupus can tell you, stress is one of our greatest enemies. Whether you’re experiencing overwhelm, juggling a demanding job, managing a household, experiencing relationship problems, trying to get through school – or just dealing with the problems and anxiety of managing your disease – unchecked stress can have dire consequences. It can […]

Self{ish} Project Recap: The New Face of Lupus

  I’ve been wanting to write a recap of my experience in running The Self{ish} Project for a few weeks, but took some time after our last session ended to focus on self-care, fully integrate and reflect on the experience of working with these amazing women, and to brainstorm ways to make the experience even […]

Congratulations Seflf{ish} Project Scholarship Awardees!

It’s finally here! I’m announcing the recipients of the full scholarship to the Summer session of “The Self{ish} Project”- Sacred Self-Care for Women with Chronic Illness. But before I announce the names, I just want to say that Zenay, Tichina (Program Sponsors and “We Win” Foundation Co-Visionaries) and I were truly touched with so much […]